Our Services

We welcome adults, adolescents and children of all ages, and offer both individual and group therapy, along with mindfulness and meditation programs. 

We adopt a practical, behavioural approach to therapy using treatment strategies from CBT, ACT, DBT, Schema, Narrative and Mindfulness therapies. Most importantly, we maintain a holistic approach to patient care at all times, appreciating the importance of overall health to mental wellbeing.


Individual Therapy

Individual Therapy

We offer weekly individual therapy for adults, adolescents and children. Our experienced Clinical Psychologists work with you to thoroughly assess the impact that anxiety or other stressors are having on your or your child's life and work collaboratively with you to identify areas to focus on treating. We work together to identify and implement evidence-based strategies to help alleviate the difficult impact of anxiety and stress.


Group Programs

Group Therapy

We run tailor-made group programs for anxiety management, stress management and mindfulness. Our group programs are available for adults, adolescents and children. We are also trained to deliver Cool Kids, Tuning into Teens, Circle of Security and other programs.

We have programs that target specific difficulties such as; social or performance anxiety, specific phobias and chronic pain.  We offer group programs for new mothers to help manage the anxiety and difficult emotions that can be prevalent during this stage in life. We also have general anxiety management programs that provide the tools and strategies to manage broad ranging anxiety and stress.


Mindfulness & Meditation

Mindfulness and meditation

Mindfulness and meditation are proven to have positive effects on the treatment of anxiety and other related mental health issues. We have programs for adults, adolescents and children. 


What we treat

Children & Adolescents

  • Separation anxiety, school refusal and bullying
  • Exam and HSC anxiety
  • Specific phobia, health anxiety, GAD/worry, OCD, panic, acute trauma, social performance anxiety
  • Anger and oppositional behaviour
  • School, university, career and relationship anxiety
  • Adjustment to illness, injury or pain
  • Sleep difficulties, insomnia
  • Selective mutism
  • Tics, trichotilomania, dermatillomania and other body focused repetitive behaviours
  • Eating disorders
 

Adults

  • Specific phobia, health anxiety, GAD/worry, OCD, panic, acute trauma, social performance anxiety
  • Perinatal anxiety
  • Sleep difficulties, insomnia
  • Stress and non-specific anxiety
  • Career and workplace anxiety, management and leadership coaching 
  • Relationship counselling and marital therapy
  • Adjustment to illness, injury or pain
  • Tics, trichotilomania, dermatillomania and other body focused repetitive behaviours
  • Eating disorders
  • Anxiety associated with grief and bereavement