Upcoming events & Workshops

Mindful self-compassion

Mastering Mindful Self-Compassion 

Research demonstrates that self-compassion boosts resilience, lowers anxiety and depression, and supports more satisfying relationships. However, in this competitive and fast-paced world we leave little time for developing this skill. Instead, we listen to the critical voice that says “you're not good enough” or “you're not worth it”.

In this seminar, Dr Jodie Lowinger will provide you with tools for responding in a kind, compassionate way when faced with painful emotions or challenging situations. You will learn practical skills to stand up to the critical voice and bring mindful self-compassion into your daily life.

Date & Time: Monday, 24 September, 10am-2.30pm

Where: Sydney Anxiety Clinic

Cost: $390 per person

Performance and Social Anxiety Workshop

Do you find yourself getting anxious in, or avoiding certain social or performance situations, such as speaking to certain people, attending a meeting, giving a presentation, going to a dinner party, going to a restaurant or travelling on public transport?

If you can relate to these or other social situations then this seminar is for you. Dr Jodie Lowinger will provide you with information about why this is happening and ways that you can overcome it. 

Date & Time: Monday, 8 October, 7-8:30pm

Where: Sydney Anxiety Clinic

Cost: $35 for a single ticket (only $60 when you purchase two)

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Boost Your Son's Resilience & Reduce His Anxiety

Dr Jodie Lowinger is hosting this interactive seminar for parents on how to boost confidence, build resilience and happiness for your child or teenage boy. 

The child and teen years are a time of increasing anxiety and boys and girls handle this in different ways. We get asked a lot about how parents can help their boys to communicate openly and deal with the pressures of growing up. This workshop has been designed specifically for parents who are looking to empower their sons. 

Date & Time: Monday, 19 November, 7-8:30pm

Where: Sydney Anxiety Clinic

Cost: $35 for a single ticket (only $60 when you purchase two)