Posts in Wellbeing
The Relationship Between Anxiety & Perfectionism

Being a perfectionist is often thought to be a good thing. It is simply someone wanting to perform well isn’t it? In reality, a growing body of evidence suggests that although the personality trait termed ‘perfectionism’ can serve as a motivator it is also both a cause and symptom of anxiety and panic disorders.

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The Importance of Taking a Mental Health Day

A mental health day is a day off that is specifically intended to relieve stress and prevent burnout. Mental health days are beneficial to everyone, regardless of whether or not they have a mental illness. We all hit our max and can become overwhelmed with stress. By taking the day off to relax and hit pause we allow ourselves to replenish our depleted energy and reserves.

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