Posts tagged anxiety
STRESS EATING AND HOW IT IS CONTRIBUTING TO THE ANXIETY EPIDEMIC - The Chris Smith Show Featuring Dr Jodie Lowinger

This week I had the pleasure of being a guest on The Chris Smith Show on 2GB radio. We discussed a recent study conducted by the Garvan Institute, lead in part by Dr Kenny Ip, which discovered a correlation between weight gain and stress.

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How To Slow Down Your Brain To Maximise Sleep

Sleep is where your body finds balance for its many functions, from the emotional to the cognitive, all the way down to the immune system - everything we need to function at our best. Getting a good night’s sleep can be particularly difficult if you are dealing with anxiety because your brain thinks it needs to be awake to protect you. The good news is there are many ways that you can slow the brain down to prepare you for a good night’s sleep.

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