Sleep is where your body finds balance for its many functions, from the emotional to the cognitive, all the way down to the immune system - everything we need to function at our best. Getting a good night’s sleep can be particularly difficult if you are dealing with anxiety because your brain thinks it needs to be awake to protect you. The good news is there are many ways that you can slow the brain down to prepare you for a good night’s sleep.Read More
It’s hard enough being a teenager with your body changing and hormones running wild, then you throw in the pressure that comes with social media....
For parents, this is also a challenging time. You're also learning to navigate how to deal with your teenager and their emotions. Here we look at the negative impact of social media on teenagers and some advice for how to deal with this as a parent.Read More
I’m often asked about how much sleep is the right amount of sleep? It differs depending on the stage of life you're at but quality sleep is equally important no matter how old you are. While sleep it happens out of sight, sleep is full of life-giving action. Just like you want to eat right, you want to sleep right.Read More