11 Anxiety Management Strategies

We all experience anxiety to varying degrees. For some it is an occasional occurrence while others experience it as a crippling problem that is present throughout each and every day. Anxiety can be unpleasant and overwhelming, quickly taking over our ability to think clearly. Fortunately, there are many strategies that have been proven to effectively manage anxiety.

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Dr Jodie Lowinger
Bedtime For Adults: The Importance of a Calming Evening Routine

The foundations of a goodnight’s sleep begin long before we close our eyes. To get a better idea of what a healthy evening ritual looks like we asked two of our own expert therapists at the Sydney Anxiety Clinic some questions about how they end their day.  Anna Kellerman, Art Therapist, and Linda Hayes, Clinical Psychologist and Parent-Infant Therapist, were happy to share their evening routines. 

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Dr Jodie LowingerComment
Good Mornings Mean Good Days: The Importance of Morning Routines

A healthy morning routine varies from person to person depending on their needs and the demands of their day. We asked two of our therapists at the Sydney Anxiety Clinic some questions about how they begin their day.  Anna Kellerman, our resident Art Therapist, and Linda Hayes, Clinical Psychologist and Parent-Infant Therapist, shared their morning routines

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